Chair Yoga

Chair Yoga

Mondays, starting January 26 – March 16      11am   

Greenford Campus    Bldg C

For adults of all ages, Chair Yoga is designed with you in mind, offering safe and accessible movements that promote flexibility, balance, and strength—all from the comfort of a chair. Perfect for those who want the benefits of yoga without getting down on the floor, Chair Yoga helps ease stiffness, improve circulation, and support joint health. Each session also includes breathing techniques and relaxation to reduce stress and enhance overall well-being. No prior yoga experience is needed—just bring yourself, comfortable clothing, and an open spirit!